So today as the sun is shining down, I am starting a new journey of eliminating all processed foods, dairy, and grains and sugar. I will do it consistently and without any cheat days until Thanksgiving which is exactly 30 days from now. I feel like the last 10 years have been leading up to this day...as corny as that sounds. I have been on a roller coaster of eliminating chemicals, processed foods and meats pumped with hormones. I'll juice for a week and feel fabulous and then fall off the wagon and eat a bag of chips and immediately regret it.
There is no substitution for good health.